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Eating smaller, more frequent meals and avoiding high-fat or spicy foods may help mitigate gastrointestinal discomfort

Patients may experience this as generalized weakness, reduced exercise tolerance, or muscle discomfort, particularly during physical activity

This matters because IGF-1 activity is not only about the receptor

Many more are merely overweight

Because we all encounter things that exacerbate oxidative stress in our daily lives, and because CoQ10 evidently supports cellular health as we age through adulthood, supplementing would be useful for a great many people.48 And whats more, with cardiovascular disease remaining the number one cause of death in the U.S., CoQ10 can benefit heart health.27 46 But there may be other things to consider here, as well